Chanelle from the Moms Who Know Podcast talks with me today about how we can create a morning routine when it feels like we don’t have any time to ourselves. How long does it take to create a new habit of waking up early for a new morning routine? And what’s the overall gain of a morning routine?
Overview of our conversation about Morning Routines
(2:56) The purpose of a morning routine
(4:26) How to have a consistent morning routine with small children. How early should you wake up?
(6:18) What should we put into our morning routine? Chanelle gives some great advice of how to make your morning routine flow together well such as having a youtube playlist for yoga videos if you want to incorporate yoga into your routine so you aren’t wasting time looking around for a yoga video in the morning.
(8:45) Questions to ask yourself about what to put into your morning routine:
- What do I need in my morning?
- What things am I missing throughout the day?
- Or if I had time to myself, what do I always think?
(11:26) Advice for people who have a hard time waking up. Chanelle talks about her wake up light that helps her during the winter.
(12:42) How long does it take to develop a new morning habit.
(16:34) Self care advice from Chanelle to the mom who feels like she’s barely making it.
Click here for the transcript from Episode 41: How to Create a Morning Routine You Will Lovehttps://graceforsingleparents.com/transcript-episode-41/
Where to find Chanelle
Get a free copy of her done-for-you morning routine. It’s a short yoga video, meditation and journal prompts that can be completed in 10 minutes. https://www.subscribepage.com/doneforyoumorningroutine